Phase 2: Progressive Movement (Weeks 3 to 6)
- Main Goal: Normalise walking mechanics, increase flexion past 90–110 degrees, and rebuild strength.
- Straight Leg Raises: Lift the leg straight up from the bed or floor to strengthen quads.
- Stationary Cycling: Use a stationary bike with no or low resistance to improve range of motion.
- Mini-Squats: Perform controlled, supported partial squats.
- Step-Ups: Step up and down on a low platform.
- Walking: Progress from a cane or crutches to independent walking.
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